Scottish Ballet has been developing its dance health & wellbeing programme since 2015, including the national Dance for Parkinson’s Scotland (DfPS) project, dementia friendly dance project Time to Dance®, and Elevate® for people living with Multiple Sclerosis (MS).

Our experienced dance education professionals are specialists in dance health and we now have a full-time Dance Health team – a progressive first for ballet companies in the UK.

Our research methods and reports are becoming increasingly significant with requests to present findings at international events and conferences.

For more information on any of our classes or to book classes, please contact

Learn more about our programmes

Book a class

You are welcome to join our SB Health classes at any point during the block. Please contact for more information on how to sign up. 

We have a selection of free, pre-recorded Time To Dance® resources available. To enquire or request a copy, please contact .

SB Health Partner

Bg Actual Investors

‘Baillie Gifford has been a proud sponsor of Scottish Ballet for many years, and we are delighted to strengthen this relationship by supporting the SB Health programmes. We have no doubt that this ambitious initiative will have an impact on the lives of many people across Scotland by sharing the transformative benefits that dance can have on our physical and mental wellbeing.’

Sam Pattman, Sponsorship Manager at Baillie Gifford