MOVEMENT AND BREATH SESSIONS FOR NHS & SOCIAL CARE STAFF
Each 10-minute movement and breath session is designed to address physical and mental health and is accompanied by specially created music.
The sessions can be delivered with small groups of staff together in office/corridor spaces (while maintaining social distancing) following along on YouTube with a laptop screen/tablet during handover or team time.
The resources are also ideal for staff to follow on a smartphone alone at home to promote physical and mental balance.
Energise, Rejuvenate, and Relax sessions are led by Dance Health Coordinator, Tiffany Stott. Tiffany is an experienced dance artist and physical trainer, with a specialist background in dance science and injury prevention.
Restore sessions are led by Dance Artist, Rhiana Laws. Rhiana has 20 years’ experience working with vulnerable and ‘at risk’ people in an arts setting. She is also a regular supportive presence in NHS settings.