MOVEMENT AND BREATH SESSIONS FOR NHS & SOCIAL CARE STAFF

Are you seeking fresh ways to feel healthy? Needing to release stress, anxiety and fatigue? 

Our 10 and 20-minute pre-recorded sessions can be used to support physical and mental wellbeing. Accompanied by specially created music, these resources are used by staff in the workplace and at home. No movement experience is needed.

‘A very motivational session, I felt good while doing the movements and my anxiety levels and tight muscles relaxed immediately, thanks so much for this, it was a great lunch break!’

NHS Hospital Staff

Energise, Rejuvenate, and Relax sessions are led by Dance Health Programme Manager Tiffany Stott. Tiffany is an experienced dance artist and physical trainer, with a specialist background in dance science and injury prevention. 

Restore sessions are led by Creative Health Associate Rhiana Laws. Rhiana has 20 years’ experience working with vulnerable and 'at risk’ people through dance and is a regular supportive presence in health & social care settings. 

HEALTH AT HAND® - ONLINE AND IN-PERSON LIVE SESSIONS

Live online sessions can be joined by health & social care staff from across Scotland. Feel energised and restored with 20 minutes of guided movement. Suitable for seated or standing movers. No previous experience is needed.  

Workshops and webinars provide staff experiences and tools to support physical and mental balance. These sessions can be delivered online or in-person, utilising suitable outdoor or indoor spaces (with adherence to COVID guidance and protocol). We can also offer bespoke sessions for conference delegates.

For dates, links or enquiries please contact us on dancehealth@scottishballet.co.uk.

Join our free membership programme and be part of the Scottish Ballet community here.

#SBHEALTH

‘I feel like I have been to a lovely relaxing class at the gym. I feel like I have actually been in contact with a human today. Thank you I feel lifted and relieved and hope to replay your session on a daily basis. Nothing short of amazing!’

NHS Hospital Secretary

‘I am so glad I took part, I could feel an instant freedom of movement in my neck and my breathing was improved. Thank you!’

Social Worker

TRY A SESSION