Start your morning with an energy kick fit for a dancer.

First Artists Roseanna Leney and Bruno Micchiardi have done some extensive taste testing with Graham's Family Dairy to bring you their best smoothie bowl recipes.

Give them a try and share your results with us on Instagram by tagging @scottishballet.

ROSEANNA'S MANGO MAGIC

1 frozen banana
100g frozen mango
3 tbsp Passionfruit Mango & Papaya Skyr
1 cup Skimmed Milk
1 tbsp ground flaxseed

Throw it all in a blender and top with fresh blueberries and chia seeds.

Follow Roseanna on Instagram - @health.on.pointe

BRUNO'S GREEN MACHINE

3 big handfuls of spinach
1 whole banana
half an avocado
3 heaped tbsp of your favourite flavour of Graham’s Skyr

Blend and top with fresh berries, oats and seeds.

Enjoy!

Follow Bruno on Instagram - @bruttone


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