New Year, New You - kick start a healthy 2013

New Year, New You is the third in our series of free fitness downloads. In this episode Gyrotonic instructor Kate Menzies is joined by principal dancer Claire Robertson and Coryphée dancer Kara McLaughlin in a workout designed to help tone, lengthen and strengthen muscles. This download also introduces barre work and takes the form of a dancer’s regular warm up prior to taking daily class.

New Year New You can be used in conjunction with both Core de Ballet and Port de bras.

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