New Year, New You - kick start a healthy 2013
New Year, New You is the third in our series of free fitness downloads. In this episode Gyrotonic instructor Kate Menzies is joined by principal dancer Claire Robertson and Coryphée dancer Kara McLaughlin in a workout designed to help tone, lengthen and strengthen muscles. This download also introduces barre work and takes the form of a dancer’s regular warm up prior to taking daily class.
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