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Sandman Swirl

Sandman Swirl

This drink is super easy to make and perfect for just before bed – you can sprinkle some extra Magic sleeping dust on the top to make it extra soothing, or chocolate powder for a treat…



  • Milk
  • 1 teaspoon of Honey
  • Magic sleep dust (ground Nutmeg)


  • Remember to wash your hands and put on an apron!


Step 1:        Warm the milk in a pan and bring to the boil (carefully !)

Step 2:        Pour into a mug and stir in about 1 teaspoon of honey

Step 3:        Sprinkle the Magic sleep dust in a swirl on the top and mix it all in.

Step 4:       Serve straight away, but be careful as it will be hot.

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